Your Thrive Coach
Are yoU…
Facing a major change in your life or work?
seeking guidance and support to navigate transition with courage, clarity, and confidence?
feeling stuck or overwhelmed with indecision, uncertainty or over-thinking?
If this sounds like you right now, you’ve come to the right place.
Change can trigger mixed feelings because of all the uncertainty it brings. We may feel both excited and fearful about the unknown, and often, it can trigger us to question everything we thought we knew about ourselves — our identity, our values, our priorities and purpose. If this is where you are, keep on reading.
I help ambitious individuals (like you) embrace pivotal moments of change and growth, as a catalyst to stepping into their brilliance.
Throughout my life and work, change has served to shake, shape and solidify my personal values and definition of success. My journey has been a tapestry of transformative experiences that have culminated with my intuitive and insightful approach and practice as a Thrive Coach.
In my years of coaching, the clients I’ve co-created major successes with have been individuals who relate to one or more aspects of my identity or life experiences. Keep on reading for a deeper understanding of WHO I serve best, WHY and HOW. If any of this resonates with you, I’d love to work with you!
Multicultural Kid (MCK) // I grew up immersed in different cultures, constantly adapting to new environments. This upbringing taught me the profound impact that our backgrounds can have on our personal and professional relationships. I understand the unique challenges faced by those who have lived between worlds and can help you navigate the complexities of multicultural experiences.
Global Citizen // Throughout my life, I have hopped continents and countries, with pivotal life and work chapters in Boston, New York, Taipei, Singapore, Lisbon, and Bali. Each move presenting an adventure full of challenges and opportunities, allowing me to explore and discover more about my strengths and the depths of my soul. These experiences have granted me a profound understanding of the power of change and the importance of embracing it to uncover our true potential.
Corporate ‘Drop-Out’ and Changepreneur // As someone who cannot be labeled in a single box, my ‘portfolio career’ includes professional pursuits in varied industries, sectors, and functions. Early in my career (well before the pandemic), I made the bold decision to break free from the confines of a nine-to-five and create a body of work in alignment with my values. This leap of faith allowed me to cultivate a deep sense of meaning and fulfilment, but not without its hurdles. I faced the highs and lows of building and growing a business, experiencing burnout, and taking a hiatus that eventuated in a complete reinvention and redesign of my life and work. These pivotal moments taught me invaluable lessons about resilience, self-discovery, and the importance of holistic well-being.
Divorcee and Matriarch // At the same time that I chose to step back from my business, I decided to end my marriage. In search of renewal and reinvention, I embarked on a journey to Portugal—a place of serenity and self-reflection. It was here that I found the strength to rebuild and redefine all areas of my life. The culmination of this transformation was the extraordinary experience of becoming a mother, which deepened my understanding of the human spirit and the incredible capacity we have for growth and change. Since then, as head of home and family, I have consistently endeavoured to upgrade our quality of life, surroundings and bond. This journey has led us to the place we now call home on the ‘Island of the Gods’ (Bali, Indonesia), and where I am reminded each day of the incredible strength that lies within.
Extroverted-Introvert // As an ambivert, I embrace the best of both worlds — the introspective wisdom of an introvert and the charismatic energy of an extrovert. Harnessing this as a unique advantage has supported me in achieving a life of fulfilment and achievement. It has taught me what ‘wellbeing’ means for me, and the importance of prioritising my personal need for balance, self-care, and nurturing spaces to explore inner worlds, reflect on values, and gain clarity on goals.
Recovering Perfectionist // Owing to several facets of my upbringing and experiences, liberating myself from the shackles of perfectionism remains a continuous and conscious effort. Shedding the weight of unrealistic expectations, self-criticism, and the relentless pursuit of self-imposed standards, I’ve discovered the immense power of embracing imperfection as a catalyst for growth. This practice has given me profound insights and strategies to take risks, overcome limiting beliefs, and open the doors to greater adaptability, resilience, and self-acceptance.
Throughout my own process of recalibrating my identity and values, I came to a profound realization: change is the only constant. This truth is the foundation of my coaching philosophy. With a compassionate and intuitive approach, I will guide you through the challenges and uncertainties of defining life or work decisions and transitions. My natural ability to observe, listen and foster deeply human connections, allows me to support you in clarifying, planning and achieving your version of what success looks like. Together, we’ll uncover your unique strengths, remove your blockers, rewrite your story, and chart your next steps. Let's embark on this adventure together.
If you are ready to step into a transformative journey of growth, resilience, and self-leadership, I invite you to connect with me. One day you’ll back and thank yourself for taking this courageous step.
TESTIMONIALS
“Solonia helped me get back on track to see the bigger picture, I have been running my own startup for a few years and it’s been a struggle. The constant churning, the mental blocks, it never ends. I was fortunate enough to take some time out while I was working with Solonia and through our sessions I was able to open up my thoughts to the bigger picture. She helped me realise where my role in my own company needs to be and that helped me free my mind up to bigger ideas. I also learned that they key for me is to align work and life goals & through working with her, I have been able to see the vision of my company and my life in a whole different light, It’s still a work in progress, but Solonia helped me awaken to a whole new life which I am just in the process of creating!”
- ANJALI DATWANI, FOUNDER, URBAN JOURNEY
“Solonia is an experienced and empathetic coach who is both an encouraging sounding board as well as a determined advocate to help you work through your change process. She comes equipped with tools, methodologies and a structured ‘change regime’ to help you navigate your journey when you are feeling lost and in need of direction”
- SONIA ALWANI, Regional planner, apple
"Solonia helped me create a roadmap for taking my business from a side hustle to a full-time reality. She was the catalyst that helped me kick start my strategic planning. Solonia was very easy to work with, worked through challenges and concerns with me, and consistently offered valuable and actionable guidance. Having someone to rely on and bounce ideas off of was so reassuring, and she did it all with a smile and such a positive attitude."
- FOUNDER & CEO, DURACA STRATEGIC
“I thoroughly enjoy working with Solonia. She is extremely approachable, relatable and very uplifting. Her sessions are designed in a way where she and you can have a conversation, she listens to your pain points, provides guidance and the tools to address them. I particularly love the exercises that helped me to discover my values, drivers and motivators. I tend to get overwhelmed when working with resumes and organising information. Solonia’s sessions gave me the confidence and roadmap to build and develop my personal brand.”